NEW PROGRAM Employee Wellness Low cost and high impact options for the health of your employees and your bottom line. Are you trying to figure out how to provide affordable and effective employee health benefits?  If you think you can't afford it,   or if you are not satisfied with the cost and outcomes of your current solutions, take a look at this on-line program with a proven track record. read more	12 Dimensions of Wellness Do you think “wellness” has begun to lose it’s meaning?  Seems like somebody on every corner is using the word to try to take advantage of the prophesized “wellness revolution.”  Teach Yoga and you have a wellness center, sell nutrition supplements and you have a wellness business, teach exercise and you’re a wellness coach, and so on. In a narrow sense, all these activities are wellness;or aspects of wellness.  However, they are only a few slices of the whole pie.  You want to feel better and perform better in your life, but you're not sure where to focus your time and energy. You're confused and perhaps overwhelmed by the barrage of "wellness" information everywhere you go. I'm going to explain how you can develop a balanced and comprehensive wellness plan.  You don't have to remain confused by all the wellness hype read more	The only full featured , 12 dimension, wellness assess- ment and planning tool. Private coaching available: 3 session Coaching package is available with the Wellness Inventory.
NEW SURVEY What is the most important aspect of wellness for you? Self Responsibility  Breathing  Sensing  Eating  Moving  Feeling  Thinking  Playing and working  Communicating  Intimacy  Finding meaning  Transcending		"Wellness How to" It all begins with you. You can have all the tools in the world, but until you make the decision to ACT on your goals,  your assessments, plans and all the wellness information you can  cram into your head is pretty much worthless. This is why the first step in the Wellness Wheel is "Self-responisbility and Love."  Do you love yourself enough and do you believe you are worth the time and effort to create better wellness in your life? Hey, it's not just about self-esteem, your psycho- physiology will also keep you stuck in unhealthy patterns.  There are ways out of that stuckness, but then again, they require your action. Read more at Stress Free Training