You will take the Living Easy Resilience and Stress Management Program with people from around the globe. You will be able to share with your classmates via a bulletin board on your personal home page and get to know them at the live RealTalk Radio Support Groups (also accessible on your Personal Home Page).

You may take the session at any time during the day or night. If you miss a class you can always take it when you have time by clicking on the start session button on your Personal Home Page. Dr Mary Steinhart's on-line workshops are similar to the live programs she teaches nationwide and you can attend them in the privacy of your own home. All you need is a PC and speakers and Flash - which most all computers have.


LivingEasy™- Resilience and Stress Management consists of four classes taught by Dr. Steinhardt. She teaches the program in an audio/visual workshop format utilizing Flash animation, quizzes and a printable Online Manual which reinforces the critical concepts of the program. Each Class is 30 - 60 minutes in length.



Links below to information on other programs in the SelfHelpWorks suite of wellness programs

Living Lean - weight management and nutrition

Living Free - smoking cessation

Living Smart -  alcohol management


Call today to (707) 585-9300 to schedule a live demonstration.

or send an email to: wellness@coachreins.com

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